Weigh In record (no journal entry) for 05 February 2021
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1393 kcal
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Fat: 66.46g | Prot: 55.93g | Carbs: 159.23g.
Breakfast: Ясно Солнышко Геркулес, Грецкие Орехи, Курага. Lunch: Eco Botanica Зефир, Чай, Мандарины, Макдоналдс Сырные Наггетсы Бри (4), Макдоналдс Чикен Бургер. Dinner: Чай, Кролик Тушеный. more...
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Losing 3.5 kg a Week
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irina.sukhomlin's Weight History
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