Weigh In record (no journal entry) for 05 February 2021
|
73 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
3074 kcal
|
Fat: 171.75g | Prot: 94.60g | Carbs: 152.56g.
Breakfast: Zucker, Kaffee (Instant-Pulver), Schlagsahne. Lunch: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Ketchup, Mayonnaise, Pommes Frites, Bratwurst. Snacks/Other: Aldi Graved Lachs, Berentzen Polar Erdbeer Limes, Heineken Bier. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|