Weigh In record (no journal entry) for 05 February 2021
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2954 kcal
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Fat: 102.61g | Prot: 183.22g | Carbs: 340.54g.
Breakfast: الموز, بروتين ISOFLEX ALLMAXNutrition, فول سوداني, اللوز, عين الجمل عين الجمل, عسل سمر, هناء شوفان. Lunch: البيك ٤ قطع دجاج مع بطاطس وجبة خبز وحبة ثوم. Dinner: ابو هلال معصوب. Snacks/Other: التمر. more...
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Losing 1.4 kg a Week
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