Weigh In record (no journal entry) for 05 February 2021
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83.9 kg
Lost so far: 2.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1716 kcal
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Fat: 39.30g | Prot: 68.51g | Carbs: 227.63g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stonewall Kitchen Strawberry Jam, Toasted 100% Whole Wheat Bread, Schwan's Roasted Peppers & Onions, Feta Cheese , Egg, 1% Fat Milk. Dinner: Annie's Homegrown Macaroni & Cheese, Smirnoff Vodka, Oil Popped White Popcorn . Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , General Mills Honey Nut Cheerios, Oatmeal Cookies (with Raisins) , Friendly Farms Greek Nonfat Yogurt - Vanilla, Cuties Mandarin Orange. more...
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Losing 4.4 kg a Week
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Ajmbenson's Weight History
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