Weigh In record (no journal entry) for 05 February 2021
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117.4 kg
Lost so far: 6.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1566 kcal
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Fat: 49.12g | Prot: 173.03g | Carbs: 109.20g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cooked Egg White, Oranges , Cucumber (with Peel) , Egg. Lunch: Spinach (Chopped or Leaf, Frozen) , Wal-Mart Boneless Skinless Chicken Breast. Dinner: M&M Meat Shops Battered Zucchini Sticks, New York Kosher Deli Sliced 1St Cut Brisket Pastrami. Snacks/Other: Roma Tomatoes, Cucumber (Peeled), Pickles, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup) . more...
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Losing 1.9 kg a Week
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