Weigh In record (no journal entry) for 05 February 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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799 kcal
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Fat: 33.44g | Prot: 40.83g | Carbs: 113.80g.
Breakfast: Sos Pesto, Chleb Żytni, Jajko Gotowane. Lunch: 6Pak Nutrition Zero Sauce Pesto, Sałata Masłowa (Odmiana Boston i Bibb), RED Delight Czekolada Ciemna 50% Mniej Kalorii, Frank&Oli Jaglane Ciasteczka, Chleb Żytni, Almar Seler Konserwowy, Sałata Masłowa (Odmiana Boston i Bibb), Kamis Musztarda Sarepska, Jajko na Twardo, Pumpernikiel. Dinner: Sernik fit na zimno. Snacks/Other: Olej Roślinny, Sałata Masłowa (Odmiana Boston i Bibb), Monster Monster Energy Ultra Violet, Marchewki. more...
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1375 kcal
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Exercise:
Grocery Shopping - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Spearheart's Weight History
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