Weigh In record (no journal entry) for 05 February 2021
|
78.9 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1453 kcal
|
Fat: 70.76g | Prot: 39.00g | Carbs: 169.94g.
Breakfast: Lactantia Salted Butter, Apples , IGA Bagel Multigrain. Lunch: Gogo Quinoa Quinoa Medley 5 Grains, Le Grec Vinaigrette Originale, Tre Stelle Feta Cheese, Compliments Roma Tomato, Compliments Pois Chiches, Red Onions, Cucumber (with Peel) . Dinner: Dubreton Pâté De Campagne, Boulart Baguette, Cantaloupe Melons , Boursin Garlic & Fine Herbs. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.morneau's Weight History
|