Weigh In record (no journal entry) for 05 February 2021
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1907 kcal
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Fat: 71.04g | Prot: 71.85g | Carbs: 267.29g.
Breakfast: French Dressing, Baby Spinach, Head Cheese, Turkey, طماطم Tomato, بيض Egg, Rich Bake توست بالردة. Lunch: Koshary Sayed Hanafy Koshary Sayed Hanafy. Dinner: Cookie Bar with Chocolate Nuts and Graham Crackers. Snacks/Other: Cheetos Crunchy , Coconut Cookie. more...
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Losing 3.5 kg a Week
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