Weigh In record (no journal entry) for 05 February 2021
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1758 kcal
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Fat: 56.90g | Prot: 75.42g | Carbs: 240.17g.
Breakfast: Ikan Wader, Nasi Putih. Lunch: Ikan Wader, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Pisang, Energen Sereal Coklat, Telur Rebus, Roma Sari Gandum Sandwich Peanut Butter (3), Putih Telur Matang, Putih Telur Matang, Pisang Goreng, Indomaret Roasted Almond, Jus Alpukat, Pisang. more...
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1121 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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rennorahma's Weight History
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