Weigh In record (no journal entry) for 05 February 2021
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1608 kcal
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Fat: 42.62g | Prot: 58.61g | Carbs: 56.00g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), La Violetera Azeite de Oliva Extra Virgem, Repolho, Pronto Light Cenoura, Beterraba Cozida. Dinner: Tanqueray Gin . Snacks/Other: Abóbora Cabotia, Flormel Chips de Côco, Batavo Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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GiSL2013's Weight History
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