Weigh In record (no journal entry) for 05 February 2021
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113.2 kg
Lost so far: 4.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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499 kcal
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Fat: 29.36g | Prot: 36.19g | Carbs: 23.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coco, Café com Leite Desnatado, Tirolez Ricota, Crepioca. Snacks/Other: Banana Prata. more...
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Losing 3.2 kg a Week
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Andreiaac20's Weight History
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