Weigh In record (no journal entry) for 05 February 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1757 kcal
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Fat: 87.65g | Prot: 124.45g | Carbs: 127.52g.
Breakfast: Dom Reserve Smoked Salmon, Lactantia Half & Half Cream, Avocado, Compliments Dry Curd Cottage Cheese, Great Value Unsalted Butter, Тортилья. Lunch: Chicken Thigh (Skin Not Eaten), 2% Fat Milk, Buckwheat. Dinner: Onions , Celery , Olive Oil , Cucumber, Tomatoes, Egg. Snacks/Other: Apple, Quaker Rice Cakes. more...
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Losing 0.3 kg a Week
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