Weigh In record (no journal entry) for 05 February 2021
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109 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1137 kcal
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Fat: 53.45g | Prot: 43.03g | Carbs: 131.58g.
Breakfast: Sarı Tatlı Mısır, Domatesler, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Dinner: Domatesler, Pirinç Pilavı, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru İncir. more...
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Losing 7 kg a Week
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TradeMustafa's Weight History
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