Weigh In record (no journal entry) for 05 February 2021
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135.4 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1630 kcal
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Fat: 105.97g | Prot: 72.92g | Carbs: 97.35g.
Breakfast: Fruit Variety Yogurt, Instant Coffee (Dry Powder), Whole Milk, Smoked Salmon, Grow Food Яйцо Пашот, Livianta Шпинат. Lunch: Pumpernickel Bread, Egg Salad. Dinner: Chocolate Chip Cookie, Latte Coffee. Snacks/Other: Sanpellegrino Tonica. more...
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Losing 2.5 kg a Week
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healthylife4good's Weight History
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