Weigh In record (no journal entry) for 04 November 2013
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1422 kcal
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Fat: 44.53g | Prot: 150.96g | Carbs: 106.43g.
Breakfast: Banan, SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Kokt Ägg, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Coop Kokosflingor, Go Green Linfrön. Lunch: SmartSupps Whey Protein, Röd Paprika, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Anamma Basilika Puckar, Keso Keso Mini. Dinner: Coop Kokosflingor, Garant Pumpakärnor, Hallon, Lindahls Kvarg. more...
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2993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Standing - 7 hours and 35 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Weinebröd's Weight History
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