Weigh In record (no journal entry) for 05 February 2021
|
64.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1593 kcal
|
Fat: 69.52g | Prot: 87.34g | Carbs: 156.69g.
Breakfast: Moo Iogurte , Brasfrut Polpa de Cupuaçu Integral, Amoras Congeladas, Eat Clean Pasta de Amendoim Salted Caramel. Lunch: Queensberry Geléia de Frutas Vermelhas, Massa Leve Massa Folhada Laminada Congelada , Molho Branco, Penne, Queijo Brie. Dinner: Frango Desfiado, Legumes Salteados. Snacks/Other: Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabbento2's Weight History
|