Weigh In record (no journal entry) for 05 February 2021
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87.2 kg
Lost so far: 16.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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983 kcal
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Fat: 34.17g | Prot: 85.47g | Carbs: 86.64g.
Breakfast: Banana, Dux Whey Protein Isolado Coco, Piracanjuba Leite Integral. Lunch: Grão-de-Bico, Batata Doce, Frango Desfiado. Dinner: Sopa de Legumes com Carne. Snacks/Other: San Mar Castanha de Caju, Danone Yopro 25G High Protein Baunilha, Danubio Sobremesa Aerada Damasco. more...
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824 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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leticiafranca1's Weight History
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