serapks's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

70.6 kg Lost so far: 12.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

625 kcal

Fat: 45.93g | Prot: 39.00g | Carbs: 14.24g. Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Sucuklu Yumurta, Kiraz Domates, Doğal Peynir, Yeşil Çay. Dinner: Danone Activia Sade. more...

1942 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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serapks's Journal, 05 Feb 21

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serapks's Weight History