Weigh In record (no journal entry) for 05 February 2021
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69.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1651 kcal
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Fat: 56.06g | Prot: 51.70g | Carbs: 242.97g.
Breakfast: Diamond UHT Milk Chocolate, Donat Dilapisi Coklat. Lunch: Kentang (Daging dan Kulit), Minyak Bunga Matahari, SuperIndo Kerupuk Ikan , Saus Kari (Kering, Dikeringkan), Telur, Udang, Nasi Putih. Dinner: Bio Kul Plain Yogurt, Lemon, Tomat Merah, Kuning Telur Matang, Ikan Sarden Di dalam Air, Roti Pita, Buah Pir. Snacks/Other: Regal Marie, Kraky Salted Crackers, Jagung Rebus. more...
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Losing 0.2 kg a Week
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