Weigh In record (no journal entry) for 05 February 2021
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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421 kcal
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Fat: 15.69g | Prot: 26.58g | Carbs: 42.88g.
Breakfast: Bolo de Banana e Aveia. Lunch: Berinjela com Queijo e Molho de Tomate, Empadão de Grão de Bico. Dinner: Berinjela com Queijo e Molho de Tomate. more...
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Losing 0.7 kg a Week
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