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makan dessert alfi 1kotak
makan donat 3bj
makan tahu 3bj sm nasi
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1156 kcal
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Fat: 35.39g | Prot: 42.21g | Carbs: 166.80g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Wortel Dimasak, Lemonilo Chimi Keripik Jamur, Quaker Oat, Energen Kacang Hijau. Lunch: Nasi Putih, Lemonilo Chimi Keripik Jamur. Snacks/Other: Lemon, Madu, Rambutan. more...
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Gaining 0.7 kg a Week
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latifa_nafiri's Weight History
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