Weigh In record (no journal entry) for 05 February 2021
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57.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1465 kcal
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Fat: 53.94g | Prot: 35.51g | Carbs: 205.98g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos, Banana Prata. Lunch: Koni Store Sunomono, Salmão no Forno ou Grelhado, Alface Americana, Couve-de-Folhas, Vagem Cozida, Cenouras, Batata Bolinha, Zilio Farofa Caseira , LAR Polenta Palito, Member's Mark Azeitonas Gordal, Ovo de Codorna. Dinner: Reserva de Minas Geléia de Jabuticaba , Margarina, Disnel Mini Croissant. Snacks/Other: Água, Melitta Café sem Açúcar , Margarina, Yoki Milho de Pipoca, Acqua Panna Água Mineral sem Gás, Yakult Leite Fermentado, Creme Chantilly, Kibon Sorvete de Creme, Banana Prata. more...
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Losing 2.1 kg a Week
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Polly W. Lira's Weight History
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