Weigh In record (no journal entry) for 05 February 2021
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59.7 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1564 kcal
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Fat: 82.06g | Prot: 62.59g | Carbs: 149.00g.
Breakfast: Água com Limão, Notco Not Milk, Nespresso Café. Lunch: Quero Feijão Carioca , Açúcar, Azeite de Oliva Extra-Virgem, Cenouras, Tomates Cereja, Alface, Barriga de Porco, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Italac Italac Whey Protein, Verde Campo Queijo tipo Cottage, Orégano, Tomates, Vida Veg Queijo Mussarela de Castanha de Caju, A1 Bakery House Pão Integral. Snacks/Other: Pasta de Amendoim. more...
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Losing 2.1 kg a Week
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