PhillyJ's Journal, 16 Jan 11

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Weigh In record (no journal entry) for 16 January 2011

49.9 kg Lost so far: 21.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2011:

1186 kcal

Fat: 41.76g | Prot: 24.99g | Carbs: 187.70g. Breakfast: chocolate muffin. Lunch: mayo, deli chicken, white bread. Snacks/Other: chocolate pudding. more...

1532 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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PhillyJ's Journal, 16 Jan 11

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PhillyJ's Weight History