whitecast's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

110 kg Lost so far: 5.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1483 kcal

Fat: 90.25g | Prot: 147.88g | Carbs: 14.51g. Breakfast: Café. Lunch: Músculo Bovino Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho Refogado, Cenouras Cozidas. Dinner: Ovo (Inteiro), Coxa de Frango no Forno, Grelhada ou Assada, Abacate. more...

648 kcal

Exercise: Corrida - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 3.2 kg a Week

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whitecast's Journal, 05 Feb 21

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whitecast's Weight History