taha can bakır's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

98.5 kg Lost so far: 35 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

548 kcal

Fat: 11.50g | Prot: 90.91g | Carbs: 15.70g. Lunch: Burch Mısır ve Pirinç Patlağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: SSN Command Quadro Whey. more...

4123 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Treadmill - 20 minutes, Exercise Machine - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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taha can bakır's Journal, 04 Feb 21

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taha can bakır's Weight History