Weigh In record (no journal entry) for 05 February 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1489 kcal
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Fat: 72.21g | Prot: 74.57g | Carbs: 136.84g.
Lunch: Vitalinea Desnatado 0% Natural Edulcorado, Tomate Verde, Ricardo Fuentes Bonito Seco , Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Plátano, Nueces, Aceite de Oliva, Nostrum Ensalada de Lentejas. Snacks/Other: Pan Dulce de Canela (con Crema de Vainilla). more...
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2083 kcal
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Exercise:
Cleaning - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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