Weigh In record (no journal entry) for 05 February 2021
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105.3 kg
Lost so far: 45.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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475 kcal
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Fat: 8.98g | Prot: 18.42g | Carbs: 79.76g.
Breakfast: Mel, Keep Light Panqueca de Aveia e Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Arroz Branco (Cozido), Mandioca Frita. more...
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Losing 0.2 kg a Week
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francianeellem's Weight History
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