Weigh In record (no journal entry) for 05 February 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3208 kcal
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Fat: 126.13g | Prot: 181.70g | Carbs: 325.85g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini Mela e Semi di Chia. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Bietola Cotta, Pizza Margherita, Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Ricotta (Latte Intero), Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: a Cupeta di Montepaone Cumpetto, Carrefour Yogurt Greco Magro Mirtillo, Danone Hipro. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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