Weigh In record (no journal entry) for 05 February 2021
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72 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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615 kcal
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Fat: 37.15g | Prot: 34.16g | Carbs: 34.07g.
Breakfast: Yeşil Yapraklı Marul, Sütaş Süzme Peynir, Ekşi Hamur Ekmek. Lunch: Fırında Patates, Tamek Fasulye Pilaki Konservesi, Haşlanmış Yumurta, Izgara Köfte. Snacks/Other: Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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idealnermin's Weight History
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