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AA kilo vermeye devam :) hahah
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62 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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848 kcal
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Fat: 32.85g | Prot: 39.66g | Carbs: 107.53g.
Breakfast: Portakal, Elma, Yeşil Elma, Kızarmış Yumurta, Haşlanmış Yumurta. Lunch: İçim Kaymaksız Yoğurt, Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Patatesli Börek. more...
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2047 kcal
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Exercise:
Basketball - 15 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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glzrgzhn's Weight History
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