Weigh In record (no journal entry) for 05 February 2021
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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816 kcal
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Fat: 23.30g | Prot: 18.79g | Carbs: 137.90g.
Breakfast: Окраина Колбаса Классическая , Кофе с Молоком и Сахаром. Lunch: Банан, Малиновое Варенье, Овсяная Каша на Молоке. Snacks/Other: Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...
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Losing 9.1 kg a Week
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Konditerskaya's Weight History
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