Weigh In record (no journal entry) for 05 February 2021
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1726 kcal
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Fat: 83.64g | Prot: 103.98g | Carbs: 128.81g.
Lunch: A-One Instant Noodles, Edeka Bio Tofu Natur, Lidl Natives Olivenöl Extra, A-One Instant Noodles, A-One Instant Noodles, Edeka Bio Tofu Natur, Lidl Natives Olivenöl Extra. Dinner: K-Classic Erdbeeren Tiefgefroren, Erdschwalbe Veganer Proteinmix. more...
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2220 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ian Raven's Weight History
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