manar11200's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

75.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1226 kcal

Fat: 30.49g | Prot: 66.89g | Carbs: 175.22g. Breakfast: خبز محمص كامل القمح بنسبة 100 ٪, جبنة ثلاجة جبنة, شاي بالحليب. Lunch: المخبز عيش بلدي مصري, Beans Black Eyed Beans لوبيا, صدر دجاج, الأرز الدبق أو الأرز المسلوق. Dinner: شوربة العدس. Snacks/Other: بطاطا, الحليب كامل الدسم. more...

2006 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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05 Feb 21 by member: Om habiba2020


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manar11200's Journal, 05 Feb 21

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