Weigh In record (no journal entry) for 05 February 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1578 kcal
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Fat: 61.55g | Prot: 55.51g | Carbs: 199.07g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Cassis, Baguette, Café. Lunch: La Laitière Yaourt à la Vanille , Lasagne sans Viande avec Des Légumes. Dinner: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Baguette, Cacahuètes Salées Rôties à Sec, Celnat Crème d'avoine, Auchan Emmental Râpé, Céleri. Snacks/Other: Milka Chocolat au Lait, Brossard Savane Pocket. more...
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2982 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 14 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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