Weigh In record (no journal entry) for 05 February 2021
|
62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1137 kcal
|
Fat: 39.52g | Prot: 50.72g | Carbs: 147.75g.
Breakfast: Blue Band Margarin Krim, Baking Soda, Telur, Gula Pasir, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Ikan Lele, Ampela, Hati Ayam, Kubis, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yossijeliasari's Weight History
|