Weigh In record (no journal entry) for 05 February 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1472 kcal
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Fat: 34.75g | Prot: 37.15g | Carbs: 269.79g.
Breakfast: kue pisang lumpur, Weight Watchers Caramel Cake, Apel. Lunch: Urap, Cumi Goreng, Buat Sendiri Sayur Tahu, tahu kukus bihun, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Kue Bolu. more...
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Gaining 1.0 kg a Week
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