Weigh In record (no journal entry) for 05 February 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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885 kcal
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Fat: 11.15g | Prot: 84.61g | Carbs: 116.06g.
Breakfast: Kiwi Fruit, Easy Body Protein, Alpro Amandelmelk Ongezoet. Lunch: Delhaize Kerstomaat, Honey , Quaker Havermout, Carrefour Magere Yoghurt. Dinner: Delhaize Jonge Sla , Cucumber (with Peel) , Tomatoes, AH Gepelde Biefstuk, Delhaize Mini Toast, Petit Navire Rillettes de Thon. Snacks/Other: Water , Monarc Peperkoek, Tangerines (Mandarin Oranges) . more...
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Losing 0.9 kg a Week
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Elke Pelsemacker's Weight History
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