Weigh In record (no journal entry) for 05 February 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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918 kcal
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Fat: 51.72g | Prot: 48.26g | Carbs: 64.49g.
Breakfast: Край Каравай Хлеб Тостовый, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Свекла Вареная. Dinner: Простоквашино Сметана 20%. Snacks/Other: Простоквашино Сметана 20%, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 0.1 kg a Week
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