Weigh In record (no journal entry) for 05 February 2021
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110.7 kg
Lost so far: 5.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2009 kcal
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Fat: 84.28g | Prot: 78.49g | Carbs: 177.51g.
Breakfast: Banaanit, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Dinner: Del Monte Ananaspalat, Parsakaali, Pirkka Papusekoitus, Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Punaviini, Kotimaista Leipäjuusto, Iberico Juusto, Punaviini, Paprika (Punainen), Kurkku, Porkkanat, Taffel Ranch Dippi, Pirkka Creme Fraiche. more...
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2929 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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