Weigh In record (no journal entry) for 05 February 2021
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73.7 kg
Lost so far: 43.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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521 kcal
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Fat: 32.83g | Prot: 38.98g | Carbs: 18.17g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Burger Knäckebrot Sesam, Lätta Extra Fit mit Buttermilch. Lunch: Rosenkohl, Ja! Original Nürnberger Rostbratwürstchen. Dinner: Schweinefilet. more...
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Losing 3.5 kg a Week
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Liann1978's Weight History
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