Weigh In record (no journal entry) for 05 February 2021
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79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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5490 kcal
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Fat: 195.20g | Prot: 472.04g | Carbs: 442.51g.
Breakfast: Oryza Natur Reis, Oryza Natur Reis, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Nusskuchen Mandel, Nusskuchen Mandel, Banane, Nusskuchen Mandel. more...
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Losing 0.7 kg a Week
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