Weigh In record (no journal entry) for 05 February 2021
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80.1 kg
Lost so far: 22.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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929 kcal
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Fat: 22.13g | Prot: 80.61g | Carbs: 107.15g.
Lunch: Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium, Chia Seed. Dinner: Royco Royco Ayam, Indofood Bumbu Racik Tumis, Tropicana Slim Minyak Jagung, Bayam, Daging Dada Ayam (Ayam Pedaging), Brokoli, Nasi Merah. Snacks/Other: Rengginang. more...
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Losing 12.6 kg a Week
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