Weigh In record (no journal entry) for 05 February 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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849 kcal
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Fat: 34.90g | Prot: 72.17g | Carbs: 60.13g.
Breakfast: Кофе (из Молотых Зерен), Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Яйцо (Целое), Овсянка с Фруктами. Lunch: Куриная Печень, Сердце Куриное. Dinner: Кефир 1%. Snacks/Other: Простоквашино Творог Мягкий "Нежный" 0,1%. more...
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Losing 2.1 kg a Week
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galina1824's Weight History
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