Weigh In record (no journal entry) for 05 February 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1251 kcal
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Fat: 75.35g | Prot: 49.84g | Carbs: 96.70g.
Breakfast: Вареное Яйцо, Чай. Lunch: Котлета Говяжья, Венигрет. Dinner: Лечо, Дым Дымыч Сардельки Говяжьи, Рис Отварной. Snacks/Other: Сметана , Изюм (без Косточек), Обережье Творог 5%. more...
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Losing 3.5 kg a Week
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