Weigh In record (no journal entry) for 05 February 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1476 kcal
|
Fat: 47.29g | Prot: 104.45g | Carbs: 153.11g.
Breakfast: Huevo, Hacendado Quesitos Light, Hacendado Jamón York. Lunch: Hacendado Yogur Bifidus Desnatado Pera, Cebollas, Tomate, Lechuga, Pescanova Langostinos Crudos, Pescanova Tallarimis, Hacendado Quesitos Light. Dinner: Hacendado Rallado para Pizza Mozzarella, Dr. Oetker Casa Di Mama Quattro Formaggi, Dr. Oetker Casa Di Mama Bolognese. Snacks/Other: Montesinos Queso de Cabra Semicurado, Hacendado Jamón York, Hacendado Pan Tostado Integral (1), Hacendado Cebolla Caramelizada. more...
|
|
1858 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koalakate's Weight History
|