Weigh In record (no journal entry) for 05 February 2021
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103.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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363 kcal
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Fat: 26.20g | Prot: 19.52g | Carbs: 45.40g.
Breakfast: Магнит Апельсин, Кофе (из Молотых Зерен), Жареное Яйцо без Жира, Помидоры. Lunch: Огурец (без Кожуры), Салат Айсберг, Помидоры, Красный Лук. Dinner: Бахетле Салат Щетка. more...
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Losing 2.5 kg a Week
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