Ellen515's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

53.8 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

848 kcal

Fat: 40.82g | Prot: 77.90g | Carbs: 39.50g. Breakfast: Капучино, Грейпфрут, Вареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Яйцо Всмятку. Dinner: Картофельное Пюре, Запеченная или Жареная Треска. Snacks/Other: Грейпфрут. more...

1508 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ellen515's Journal, 05 Feb 21

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