Weigh In record (no journal entry) for 05 February 2021
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67 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1515 kcal
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Fat: 67.00g | Prot: 80.79g | Carbs: 140.43g.
Breakfast: Wolf Thüringer Leberkäse, Stockmeyer Teewurst Fein, Ovomaltine Crunchy Cream, Kerrygold Extra Ungesalzen, Espresso, Innocent Orangensaft, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, REWE Gourmet Brötchen. Lunch: REWE Bauern Spätzle , Gulasch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Croutons, Gemischte Blattsalate, Parmesan (Hart), Rindersteak (Nur mager gegessen), Sylter Salatdressing. more...
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Gaining 1.4 kg a Week
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