Weigh In record (no journal entry) for 05 February 2021
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87.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2123 kcal
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Fat: 53.71g | Prot: 153.21g | Carbs: 269.22g.
Breakfast: Dried Cranberries (Sweetened), Mars Nutrition White Chocolate Protein Bar, Onions , Pomegranates , Peanuts , Olive Oil , White Rice (Long-Grain, Enriched) . Lunch: Carrots , Potato, White Rice (Long-Grain, Enriched) . Dinner: Chicken Drumstick (Skin Not Eaten), Ghee, Chicken Skinless Chicken Breast Uncooked, Home Made Dosa Batter. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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